Balance: listen your body and buddies

Listening with your five senses your body
and  feeling their contracted or sore  points,
pulling them with gentle movements,
armònic dance or stretchings, it's a nice way.

Sometimes it's difficult memorize
preset repetitive exercises.
There are specialists who can guide you
the best way each time or situation.

However, if you learn listening your body
then your instinct can guide you step by step.

Yawns from Daniel Mercadante on Vimeo.

If you hurt your shoulder you can do as you yawn.
If you hurt your knee, you can float in a pool.
So you can invent, and you will find some way.
 All very mild, looking for you balance.

Sun puppet

Every day can be Sunday with this nice Sun Dance.

Sunday sun dance - viral video for Nanit from gal shkedi on Vimeo.

You can also spend some time in the sun.
 It's really healthy.
However, don't forget wear some suncreen.

You can make another puppet
with this same resource
if you like craft.

Try to invent a song or a little story and writting.
You would surprise of yourself.

Homenade clay

You can make homenade clay whit simple ingredients:
flour, salt, oil, water and coloring of food.
Enjoy it making small shapes.

Homenade clay from FLYKIT on Vimeo.

You can also bake this sahpes.
Because this ingredients are edible in this recipe
you could eat without problem whit some sugar glass.
However, don't think you every clay is edible.

This video is a great inspiration for your best motivation.

P.S. 396 from Children's Museum of the Arts on Vimeo.

Maths and Musical Paths

According to   Plato   the harmony of numbers

 is closely related to musical harmony

 and at the same time with our own interior.

 Search each in his own inner harmony that can be an exciting journey.

Green-Cat from FLYKIT on Vimeo.




A short tale:
Green Cat and the Ants  

Once upon a time a cat goes for a walk.
His hair was so brilliant that seems to shine under the sun,
He didn't like ants because they tickled the feet  of the cat.
However, one day the cat was sick and slowly watching ants.
They're walking as a dance exploring their space.
The ants's antennas are moving with a magnetic rythm.
Those movings remember really an ancestral coreography.
Suddenly, he understood that he can learn a lot about his new friends.
All are happy by the new friendship and playing together.
Sometimes they go out together and the ants go up his head.
Life is easier with mates and maths and music.

Better April Showers than the Breadth of the Ocean in gold

The health of the Earth may depend on the health of every drop of water.
We could become a wealth of conscientious drops for our planet healthy.

Water (01:00) from Michele Guieu on Vimeo.