Your face without ask can be the best mask

 

 At such a great animation
 has plenty explanation.

Ear Fear from Erin Kim on Vimeo.

Balance: listen your body and buddies

Listening with your five senses your body
and  feeling their contracted or sore  points,
pulling them with gentle movements,
armònic dance or stretchings, it's a nice way.

Sometimes it's difficult memorize
preset repetitive exercises.
There are specialists who can guide you
the best way each time or situation.

However, if you learn listening your body
then your instinct can guide you step by step.

Yawns from Daniel Mercadante on Vimeo.

If you hurt your shoulder you can do as you yawn.
If you hurt your knee, you can float in a pool.
So you can invent, and you will find some way.
 All very mild, looking for you balance.

Sun puppet

Every day can be Sunday with this nice Sun Dance.

Sunday sun dance - viral video for Nanit from gal shkedi on Vimeo.

You can also spend some time in the sun.
 It's really healthy.
However, don't forget wear some suncreen.

You can make another puppet
with this same resource
if you like craft.

Try to invent a song or a little story and writting.
You would surprise of yourself.