Wednesday, April 29, 2015

Balance: listen your body and buddies

Listening with your five senses your body
and  feeling their contracted or sore  points,
pulling them with gentle movements,
armònic dance or stretchings, it's a nice way.

Sometimes it's difficult memorize
preset repetitive exercises.
There are specialists who can guide you
the best way each time or situation.

However, if you learn listening your body
then your instinct can guide you step by step.

If you hurt your shoulder you can do as you yawn.
If you hurt your knee, you can float in a pool.
So you can invent, and you will find some way.
 All very mild, looking for you balance.

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